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Redridge Goulash vs Strider Stew

Redridge Goulash
Requires Level 5
Use: Restores 1218 health over 21 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 3 Intellect for 15 min.
Sells for 1 Silver 50 Copper to vendors
Item Level 15
CHANGED Changed in Forever: item level, required level, effects.

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Strider Stew
Use: Restores 306 health over 18 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 1 Intellect for 15 min.
Sells for 18 Copper to vendors
Item Level 10
CHANGED Changed in Forever: item level, required level, effects.

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Side by side:

Set your class weights in Preferences to see which is better for you.

Stat Redridge Goulash Strider Stew Δ
Item Level 15 10 −5
Required Level 5 −4
Sell Price 1s 50c 18c −1s 32c

Δ is Strider Stew minus Redridge Goulash: green where Strider Stew is better, red where it is worse (a lower required level is better; speed and sell price have no better side). Total Stats adds up Str, Agi, Sta, Int and Spi.

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