Smoking Heart of the Mountain vs Enriched Seal

Smoking Heart of the Mountain
Binds when picked up
Trinket
+7 Fire Resistance
+7 Nature Resistance
+7 Frost Resistance
+7 Shadow Resistance
Requires Level 50
Sells for 1 Gold 51 Silver 52 Copper to vendors
Item Level 55
CHANGED Changed in Forever: armor, effects.
Enriched Seal
Binds when picked up
Trinket
+10 Stamina
Requires Level 48
Sells for 2 Gold 36 Silver 91 Copper to vendors
Item Level 53
FOREVER New in World of Warcraft Forever: not in Classic Era.

Side by side:

Set your class weights in Preferences to see which is better for you.

Stat Smoking Heart of the Mountain Enriched Seal Δ
Item Level 55 53 −2
Required Level 50 48 −2
Sta +10 +10
Fire Res +7 −7
Frost Res +7 −7
Shadow Res +7 −7
Nature Res +7 −7
Total Stats 10 +10
Sell Price 1g 51s 52c 2g 36s 91c +85s 39c
Binding Binds when picked up Binds when picked up

Δ is Enriched Seal minus Smoking Heart of the Mountain: green where Enriched Seal is better, red where it is worse (a lower required level is better; speed and sell price have no better side). Total Stats adds up Str, Agi, Sta, Int and Spi.

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