Whipper Root Tuber vs Soaring Pamplona

Whipper Root Tuber
Binds when picked up
Requires Level 45
Use: Restores 700 to 900 health.
Item Level 55

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Soaring Pamplona
Requires Level 45
Use: Restores 10740 health over 30 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 20 Intellect for 15 min.
Sells for 5 Copper to vendors
Item Level 55
FOREVER New in World of Warcraft Forever: not in Classic Era.

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Side by side:

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Stat Whipper Root Tuber Soaring Pamplona Δ
Item Level 55 55 0
Required Level 45 45 0
Sell Price 5c +5c
Binding Binds when picked up

Δ is Soaring Pamplona minus Whipper Root Tuber: green where Soaring Pamplona is better, red where it is worse (a lower required level is better; speed and sell price have no better side). Total Stats adds up Str, Agi, Sta, Int and Spi.

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