Nightfin Soup vs Grilled Squid

Nightfin Soup
Requires Level 35
Use: Restores 6960 health over 30 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 22 Spell Damage for 15 min.
Sells for 12 Copper to vendors
Item Level 45
CHANGED Changed in Forever: effects.

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Grilled Squid
Binds when picked up
Use: Restores 10740 health over 30 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 1% Critical Strike chance for 15 min.
Sells for 8 Copper to vendors
Item Level 45
FOREVER New in World of Warcraft Forever: not in Classic Era.

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Side by side:

Set your class weights in Preferences to see which is better for you.

Stat Nightfin Soup Grilled Squid Δ
Item Level 45 45 0
Required Level 35 −34
Sell Price 12c 8c −4c
Binding Binds when picked up

Δ is Grilled Squid minus Nightfin Soup: green where Grilled Squid is better, red where it is worse (a lower required level is better; speed and sell price have no better side). Total Stats adds up Str, Agi, Sta, Int and Spi.

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