Poached Sunscale Salmon vs Spicy Smoothie

Poached Sunscale Salmon
Requires Level 35
Use: Restores 10740 health over 30 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 40 Attack Power for 15 min.
Sells for 12 Copper to vendors
Item Level 45
CHANGED Changed in Forever: effects.

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Spicy Smoothie
Requires Level 35
Use: Must remain seated while drinking. If you spend at least 10 sec eating, you will become well fed and gain 15 Spirit for 15 min.
Sells for 1 Copper to vendors
Item Level 45
FOREVER New in World of Warcraft Forever: not in Classic Era.

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Side by side:

Set your class weights in Preferences to see which is better for you.

Stat Poached Sunscale Salmon Spicy Smoothie Δ
Item Level 45 45 0
Required Level 35 35 0
Sell Price 12c 1c −11c

Δ is Spicy Smoothie minus Poached Sunscale Salmon: green where Spicy Smoothie is better, red where it is worse (a lower required level is better; speed and sell price have no better side). Total Stats adds up Str, Agi, Sta, Int and Spi.

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