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Lobster Stew vs Runn Tum Tuber

Lobster Stew
Requires Level 45
Use: Restores 10740 health over 30 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 28 Spell Damage for 15 min.
Sells for 14 Copper to vendors
Item Level 55
CHANGED Changed in Forever: effects.

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Runn Tum Tuber
Requires Level 45
Use: Restores 6960 health over 30 sec. Must remain seated while eating.
Sells for 15 Copper to vendors
Item Level 55

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Side by side:

Set your class weights in Preferences to see which is better for you.

Stat Lobster Stew Runn Tum Tuber Δ
Item Level 55 55 0
Required Level 45 45 0
Sell Price 14c 15c +1c

Δ is Runn Tum Tuber minus Lobster Stew: green where Runn Tum Tuber is better, red where it is worse (a lower required level is better; speed and sell price have no better side). Total Stats adds up Str, Agi, Sta, Int and Spi.

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