Lobster Stew vs Soaring Pamplona

Lobster Stew
Requires Level 45
Use: Restores 10740 health over 30 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 28 Spell Damage for 15 min.
Sells for 14 Copper to vendors
Item Level 55
CHANGED Changed in Forever: effects.

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Soaring Pamplona
Requires Level 45
Use: Restores 10740 health over 30 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 20 Intellect for 15 min.
Sells for 5 Copper to vendors
Item Level 55
FOREVER New in World of Warcraft Forever: not in Classic Era.

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Stat Lobster Stew Soaring Pamplona Δ
Item Level 55 55 0
Required Level 45 45 0
Sell Price 14c 5c −9c

Δ is Soaring Pamplona minus Lobster Stew: green where Soaring Pamplona is better, red where it is worse (a lower required level is better; speed and sell price have no better side). Total Stats adds up Str, Agi, Sta, Int and Spi.

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