Mightfish Steak vs Sagefish Delight

Mightfish Steak
Requires Level 45
Use: Restores 10740 health over 30 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 40 Attack Power for 15 min.
Sells for 18 Copper to vendors
Item Level 55
CHANGED Changed in Forever: effects.

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Sagefish Delight
Requires Level 30
Use: Restores 2760 health over 24 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 7 Spell Damage for 15 min.
Sells for 1 Silver 25 Copper to vendors
Item Level 55
CHANGED Changed in Forever: item level, effects.

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Side by side:

Set your class weights in Preferences to see which is better for you.

Stat Mightfish Steak Sagefish Delight Δ
Item Level 55 55 0
Required Level 45 30 −15
Sell Price 18c 1s 25c +1s 7c

Δ is Sagefish Delight minus Mightfish Steak: green where Sagefish Delight is better, red where it is worse (a lower required level is better; speed and sell price have no better side). Total Stats adds up Str, Agi, Sta, Int and Spi.

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