Lily Root vs Rune of Mental Dexterity

Lily Root
Binds when picked up
Use: Restores 525 to 675 mana and health.
Item Level 51

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Rune of Mental Dexterity
Binds when picked up
Classes: Shaman
Use: Engrave your helm with the Mental Dexterity rune: Increases your Attack Power by an amount equal to 100% of your Intellect.
Use: Learning
"Teaches you a new Engraving ability."
Item Level 50
CHANGED Changed in Forever: effects.

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Side by side:

Set your class weights in Preferences to see which is better for you.

Stat Lily Root Rune of Mental Dexterity Δ
Item Level 51 50 −1
Binding Binds when picked up Binds when picked up

Δ is Rune of Mental Dexterity minus Lily Root: green where Rune of Mental Dexterity is better, red where it is worse (a lower required level is better; speed and sell price have no better side). Total Stats adds up Str, Agi, Sta, Int and Spi.

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