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Furbolg Medicine Pouch vs Twisting Essence Jar

Furbolg Medicine Pouch
Binds when picked up
Held in Off-Hand
+10 Stamina
Use: Restores 100 health every 1 sec for 10 sec.
Sells for 3 Gold 75 Silver to vendors
Item Level 52

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Twisting Essence Jar
Binds when picked up
Held in Off-Hand
Speed 2.00
+8 Spirit
+8 Stamina
Requires Level 45
Equip: +19 Healing
Equip: +6 Spell Damage
Sells for 21 Silver 56 Copper to vendors
Item Level 50
FOREVER New in World of Warcraft Forever: not in Classic Era.

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Side by side:

Set your class weights in Preferences to see which is better for you.

Stat Furbolg Medicine Pouch Twisting Essence Jar Δ
Item Level 52 50 −2
Required Level 45 +44
Speed 2.00
Sta +10 +8 −2
Spi +8 +8
Heal +19 +19
Spell Dmg +6 +6
Total Stats 10 16 +6
Sell Price 3g 75s 21s 56c −3g 53s 44c
Binding Binds when picked up Binds when picked up

Δ is Twisting Essence Jar minus Furbolg Medicine Pouch: green where Twisting Essence Jar is better, red where it is worse (a lower required level is better; speed and sell price have no better side). Total Stats adds up Str, Agi, Sta, Int and Spi.

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