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Harvest Bread vs Swiftstrike Steak

Harvest Bread
Binds when picked up
Use: Restores 2% of your health per second for 25 sec. Must remain seated while eating.
Item Level 55

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Swiftstrike Steak
Requires Level 45
Use: Restores 10740 health over 30 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 20 Agility for 15 min.
Sells for 40 Copper to vendors
Item Level 55
FOREVER New in World of Warcraft Forever: not in Classic Era.

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Stat Harvest Bread Swiftstrike Steak Δ
Item Level 55 55 0
Required Level 45 +44
Sell Price 40c +40c
Binding Binds when picked up

Δ is Swiftstrike Steak minus Harvest Bread: green where Swiftstrike Steak is better, red where it is worse (a lower required level is better; speed and sell price have no better side). Total Stats adds up Str, Agi, Sta, Int and Spi.

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