Senggin Root vs Expiring Crab Cake

Senggin Root
Use: Restores 1470 health and 1470 mana over 21 sec. Must remain seated while eating.
Sells for 6 Copper to vendors
Item Level 15

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Expiring Crab Cake
Requires Level 5
Use: Restores 1218 health over 21 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 3 Stamina for 15 min.
Item Level 15
FOREVER New in World of Warcraft Forever: not in Classic Era.

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Side by side:

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Stat Senggin Root Expiring Crab Cake Δ
Item Level 15 15 0
Required Level 5 +4
Sell Price 6c −6c

Δ is Expiring Crab Cake minus Senggin Root: green where Expiring Crab Cake is better, red where it is worse (a lower required level is better; speed and sell price have no better side). Total Stats adds up Str, Agi, Sta, Int and Spi.

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