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Senggin Root vs Rainbow Fin Albacore

Senggin Root
Use: Restores 1470 health and 1470 mana over 21 sec. Must remain seated while eating.
Sells for 6 Copper to vendors
Item Level 15

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Rainbow Fin Albacore
Requires Level 5
Use: Restores 306 health over 18 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 1 Spell Damage for 15 min.
Sells for 3 Copper to vendors
Item Level 15
CHANGED Changed in Forever: effects.

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Side by side:

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Stat Senggin Root Rainbow Fin Albacore Δ
Item Level 15 15 0
Required Level 5 +4
Sell Price 6c 3c −3c

Δ is Rainbow Fin Albacore minus Senggin Root: green where Rainbow Fin Albacore is better, red where it is worse (a lower required level is better; speed and sell price have no better side). Total Stats adds up Str, Agi, Sta, Int and Spi.

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