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Turtle Meat vs Raw Whitescale Salmon

Turtle Meat
Sells for 87 Copper to vendors
Item Level 30

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Raw Whitescale Salmon
Requires Level 45
Use: Restores 6960 health over 30 sec. Must remain seated while eating.
Sells for 5 Copper to vendors
Item Level 55

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Side by side:

Set your class weights in Preferences to see which is better for you.

Stat Turtle Meat Raw Whitescale Salmon Δ
Item Level 30 55 +25
Required Level 45 +44
Sell Price 87c 5c −82c

Δ is Raw Whitescale Salmon minus Turtle Meat: green where Raw Whitescale Salmon is better, red where it is worse (a lower required level is better; speed and sell price have no better side). Total Stats adds up Str, Agi, Sta, Int and Spi.

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