Tome of Frost Shield III vs Tablet of Sentry Totem

Tome of Frost Shield III
Classes: Mage
Requires Level 34
Use: Teaches Frost Shield (Rank 3).
Sells for 30 Silver to vendors
Item Level 34

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Tablet of Sentry Totem
Classes: Shaman
Requires Level 34
Use: Learning
Use: Allows the target to breathe underwater for 10 min.
"Teaches Water Breathing."
Sells for 32 Silver 50 Copper to vendors
Item Level 34

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Stat Tome of Frost Shield III Tablet of Sentry Totem Δ
Item Level 34 34 0
Required Level 34 34 0
Sell Price 30s 32s 50c +2s 50c

Δ is Tablet of Sentry Totem minus Tome of Frost Shield III: green where Tablet of Sentry Totem is better, red where it is worse (a lower required level is better; speed and sell price have no better side). Total Stats adds up Str, Agi, Sta, Int and Spi.

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