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Clam Meat vs Exquisite Spices

Clam Meat
Sells for 16 Copper to vendors
Item Level 14

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Exquisite Spices
"A highly regulated commodity; buying or selling directly would be unwise. Coveted by chefs when cooking feasts."
Item Level 1

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Side by side:

Set your class weights in Preferences to see which is better for you.

Stat Clam Meat Exquisite Spices Δ
Item Level 14 1 −13
Sell Price 16c −16c

Δ is Exquisite Spices minus Clam Meat: green where Exquisite Spices is better, red where it is worse (a lower required level is better; speed and sell price have no better side). Total Stats adds up Str, Agi, Sta, Int and Spi.

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