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Leg Meat vs Venomous Smoothie

Leg Meat
Use: Restores 306 health over 18 sec. Must remain seated while eating.
Sells for 1 Copper to vendors
Item Level 5

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Venomous Smoothie
Use: Must remain seated while drinking. If you spend at least 10 sec eating, you will become well fed and gain 1 Spirit for 15 min.
Sells for 1 Copper to vendors
Item Level 5
FOREVER New in World of Warcraft Forever: not in Classic Era.

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Side by side:

Set your class weights in Preferences to see which is better for you.

Stat Leg Meat Venomous Smoothie Δ
Item Level 5 5 0
Sell Price 1c 1c 0

Δ is Venomous Smoothie minus Leg Meat: green where Venomous Smoothie is better, red where it is worse (a lower required level is better; speed and sell price have no better side). Total Stats adds up Str, Agi, Sta, Int and Spi.

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