Westfall Stew vs Slimy Smoothie

Westfall Stew
Requires Level 5
Use: Restores 1218 health over 21 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 15% movement speed while in Westfall for 15 min.
Sells for 1 Silver to vendors
Item Level 15
CHANGED Changed in Forever: effects.

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Slimy Smoothie
Requires Level 5
Use: Must remain seated while drinking. If you spend at least 10 sec eating, you will become well fed and gain 3 Spirit for 15 min.
Sells for 1 Copper to vendors
Item Level 15
FOREVER New in World of Warcraft Forever: not in Classic Era.

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Side by side:

Set your class weights in Preferences to see which is better for you.

Stat Westfall Stew Slimy Smoothie Δ
Item Level 15 15 0
Required Level 5 5 0
Sell Price 1s 1c −99c

Δ is Slimy Smoothie minus Westfall Stew: green where Slimy Smoothie is better, red where it is worse (a lower required level is better; speed and sell price have no better side). Total Stats adds up Str, Agi, Sta, Int and Spi.

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