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Zesty Clam Meat vs Simple Flour

Zesty Clam Meat
Sells for 50 Copper to vendors
Item Level 45

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Simple Flour
Sells for 50 Copper to vendors
Item Level 30
FOREVER New in World of Warcraft Forever: not in Classic Era.

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Side by side:

Set your class weights in Preferences to see which is better for you.

Stat Zesty Clam Meat Simple Flour Δ
Item Level 45 30 −15
Sell Price 50c 50c 0

Δ is Simple Flour minus Zesty Clam Meat: green where Simple Flour is better, red where it is worse (a lower required level is better; speed and sell price have no better side). Total Stats adds up Str, Agi, Sta, Int and Spi.

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