Alabaster Plate Helmet vs Blood Guard's Pulsing Helmet

Alabaster Plate Helmet
Binds when equipped
HeadPlate
419 Armor
+16 Stamina
+15 Spirit
Requires Level 49
Sells for 85 Silver 95 Copper to vendors
Item Level 54

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Blood Guard's Pulsing Helmet
Binds when picked up
HeadMail
266 Armor
+18 Stamina
+11 Intellect
Classes: Shaman
Requires Level 50
Equip: +10 Hit Rating
Equip: +13 Spell Power
Sells for 1 Gold 66 Silver 10 Copper to vendors
Item Level 55

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Side by side:

Set your class weights in Preferences to see which is better for you.

Stat Alabaster Plate Helmet Blood Guard's Pulsing Helmet Δ
Item Level 54 55 +1
Required Level 49 50 +1
Armor 419 266 −153
Sta +16 +18 +2
Spi +15 −15
Int +11 +11
SP +13 +13
Hit +10 +10
Total Stats 31 29 −2
Sell Price 85s 95c 1g 66s 10c +80s 15c
Binding Binds when equipped Binds when picked up

Δ is Blood Guard's Pulsing Helmet minus Alabaster Plate Helmet: green where Blood Guard's Pulsing Helmet is better, red where it is worse (a lower required level is better; speed and sell price have no better side). Total Stats adds up Str, Agi, Sta, Int and Spi.

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