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Roasted Quail vs Baked Salmon

Roasted Quail
Requires Level 45
Use: Restores 10740 health over 30 sec. Must remain seated while eating.
Sells for 2 Silver to vendors
Item Level 55

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Baked Salmon
Requires Level 45
Use: Restores 10740 health over 30 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 28 Spell Damage for 15 min.
Sells for 10 Copper to vendors
Item Level 55
CHANGED Changed in Forever: effects.

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Side by side:

Set your class weights in Preferences to see which is better for you.

Stat Roasted Quail Baked Salmon Δ
Item Level 55 55 0
Required Level 45 45 0
Sell Price 2s 10c −1s 90c

Δ is Baked Salmon minus Roasted Quail: green where Baked Salmon is better, red where it is worse (a lower required level is better; speed and sell price have no better side). Total Stats adds up Str, Agi, Sta, Int and Spi.

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