Roasted Quail vs Sweetpaw Jam

Roasted Quail
Requires Level 45
Use: Restores 10740 health over 30 sec. Must remain seated while eating.
Sells for 2 Silver to vendors
Item Level 55

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Sweetpaw Jam
Requires Level 55
Use: Restores 10740 health over 30 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 15% movement speed while in Hyjal for 15 min.
"Never get between a furbolg and their favorite tasty treat."
Sells for 2 Silver to vendors
Item Level 60
FOREVER New in World of Warcraft Forever: not in Classic Era.

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Set your class weights in Preferences to see which is better for you.

Stat Roasted Quail Sweetpaw Jam Δ
Item Level 55 60 +5
Required Level 45 55 +10
Sell Price 2s 2s 0

Δ is Sweetpaw Jam minus Roasted Quail: green where Sweetpaw Jam is better, red where it is worse (a lower required level is better; speed and sell price have no better side). Total Stats adds up Str, Agi, Sta, Int and Spi.

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