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Roasted Quail vs Spinefin Halibut

Roasted Quail
Requires Level 45
Use: Restores 10740 health over 30 sec. Must remain seated while eating.
Sells for 2 Silver to vendors
Item Level 55

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Spinefin Halibut
Requires Level 45
Use: Restores 6960 health over 30 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 18 Fishing Skill for 15 min.
Sells for 2 Silver to vendors
Item Level 55
CHANGED Changed in Forever: effects.

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Side by side:

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Stat Roasted Quail Spinefin Halibut Δ
Item Level 55 55 0
Required Level 45 45 0
Sell Price 2s 2s 0

Δ is Spinefin Halibut minus Roasted Quail: green where Spinefin Halibut is better, red where it is worse (a lower required level is better; speed and sell price have no better side). Total Stats adds up Str, Agi, Sta, Int and Spi.

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