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Raw Spinefin Halibut vs Simple Flour

Raw Spinefin Halibut
Requires Level 45
Use: Restores 6960 health over 30 sec. Must remain seated while eating.
Sells for 1 Silver 60 Copper to vendors
Item Level 55

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Simple Flour
Sells for 50 Copper to vendors
Item Level 30
FOREVER New in World of Warcraft Forever: not in Classic Era.

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Side by side:

Set your class weights in Preferences to see which is better for you.

Stat Raw Spinefin Halibut Simple Flour Δ
Item Level 55 30 −25
Required Level 45 −44
Sell Price 1s 60c 50c −1s 10c

Δ is Simple Flour minus Raw Spinefin Halibut: green where Simple Flour is better, red where it is worse (a lower required level is better; speed and sell price have no better side). Total Stats adds up Str, Agi, Sta, Int and Spi.

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