Tome of Ice Armor vs Tablet of Astral Recall

Tome of Ice Armor
Classes: Mage
Requires Level 30
Use: Learning
Use: Increases Armor by 290 and frost resistance by 6. If an enemy strikes the caster, they may have their movement slowed by 30% and the time between their attacks increased by 25% for 5 sec. Only one type of Armor spell can be active on the Mage at any time. Lasts 30 min.
"Teaches Ice Armor (Rank 1)."
Sells for 24 Silver 25 Copper to vendors
Item Level 30

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Tablet of Astral Recall
Classes: Shaman
Requires Level 30
Use: Learning
Use: Yanks the caster through the twisting nether back to your home location. Speak to an Innkeeper in a different place to change your home location.
"Teaches Astral Recall."
Sells for 20 Silver to vendors
Item Level 30

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Side by side:

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Stat Tome of Ice Armor Tablet of Astral Recall Δ
Item Level 30 30 0
Required Level 30 30 0
Sell Price 24s 25c 20s −4s 25c

Δ is Tablet of Astral Recall minus Tome of Ice Armor: green where Tablet of Astral Recall is better, red where it is worse (a lower required level is better; speed and sell price have no better side). Total Stats adds up Str, Agi, Sta, Int and Spi.

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