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Cooking Leveling Guide

Cooking in World of Warcraft Forever goes from 1 to 300 in 299 crafts over 14 recipes, using 17 reagents (3 sold by vendors, 1 gathered, 9 dropped, 4 with no recorded source). The cheapest path by the orange-then-yellow rule starts with Charred Wolf Meat and ends with Baked Salmon. 1 recipe on the path is new or changed in Forever.

299 crafts 14 recipes 17 reagents to get 1 new or changed in Forever skill 1–300

Skill 1–75: Apprentice:

SkillRecipeCraftsReagents per craft (total)Learned from
1–45Charred Wolf Meat441x Stringy Wolf Meat (44)With the profession
45–50Kaldorei Spider Kabob51x Small Spider Leg (5)Recipe item
50–75Coyote Steak251x Coyote Meat (25)Trainer at 50

Skill 75–150: Journeyman:

SkillRecipeCraftsReagents per craft (total)Learned from
75–90Coyote Steak151x Coyote Meat (15)Trainer at 50
90–130Dig Rat Stewx2401x Dig Rat (40)Recipe item
130–150Big Bear Steak201x Hot Spices (20), 1x Big Bear Meat (20)Recipe item

Skill 150–225: Expert:

SkillRecipeCraftsReagents per craft (total)Learned from
150–160Crocolisk Gumbo101x Hot Spices (10), 1x Tender Crocolisk Meat (10)Recipe item
160–170Curiously Tasty Omelet101x Hot Spices (10), 1x Raptor Egg (10)Recipe item
170–175Hot Lion Chops51x Hot Spices (5), 1x Lion Meat (5)Recipe item
175–215Mithril Head Trout401x Raw Mithril Head Trout (40)Recipe item
215–220Sunny TeaFOREVER51x Moonberry Juice (5), 2x Sungrass (10)Recipe item
220–225Spider Sausage52x White Spider Meat (10)Trainer at 200

Skill 225–300: Artisan:

SkillRecipeCraftsReagents per craft (total)Learned from
225–265Filet of Redgill401x Raw Redgill (40)Recipe item
265–290Poached Sunscale Salmon251x Raw Sunscale Salmon (25)Recipe item
290–300Baked Salmon101x Soothing Spices (10), 1x Raw Whitescale Salmon (10)Recipe item

Shopping list for the whole run:

ReagentTo getFromWhere
Hot Spices45VendorSold by Amy Davenport in Redridge Mountains, 40c (+58 more) (vanilla)
Soothing Spices10VendorSold by Gunder Thornbush in Duskwood, 1s 60c (+50 more) (vanilla)
Moonberry Juice5VendorSold by Joshua Maclure in Elwynn Forest, 20s (+138 more) (vanilla)
Sungrass10GatheredPicked from Sungrass in Feralas, 100% (+2 more) (vanilla)
Stringy Wolf Meat44DropDrops from Ravenous Darkhound in Tirisfal Glades, 87.9% (+17 more) (vanilla)
Coyote Meat40DropDrops from Coyote in Westfall, 54.1% (+1 more) (vanilla)
Dig Rat40DropDrops from Dig Rat in The Barrens, 50% (vanilla)
Big Bear Meat20DropDrops from Giant Ashenvale Bear in Ashenvale, 45.1% (+8 more) (vanilla)
Tender Crocolisk Meat10DropDrops from Drywallow Vicejaw in Dustwallow Marsh, 67.2% (+15 more) (vanilla)
Raptor Egg10DropDrops from Highland Razormaw in Wetlands, 72.4% (+19 more) (vanilla)
White Spider Meat10DropDrops from Timberweb Recluse in Azshara, 57% (+30 more) (vanilla)
Lion Meat5DropDrops from Mountain Lion in Alterac Mountains, 67.2% (+6 more) (vanilla)
Small Spider Leg5DropDrops from Mist Creeper in Silverpine Forest, 71% (+15 more) (vanilla)
Raw Mithril Head Trout40No recorded sourceNo recorded source (Cooking)
Raw Redgill40No recorded sourceNo recorded source (Cooking)
Raw Sunscale Salmon25No recorded sourceNo recorded source (Cooking)
Raw Whitescale Salmon10No recorded sourceNo recorded source (Cooking)
Rows marked (vanilla): Vanilla reference — from the 1.12 world data, not yet confirmed in Forever.

Trainers, by the highest tier they teach:

Journeyman
Cook Ghilm (Dun Morogh 68.3, 54.5, A), Daryl Riknussun (Dun Morogh 60.7, 26.9, A), Gremlock Pilsnor (Dun Morogh 47.6, 52.3, A), Zamja (Durotar 47.7, 1.1, H), Aska Mistrunner (Mulgore 40.5, 36.2, H), Pyall Silentstride (Mulgore 44.9, 61.7, H), Crystal Boughman (Redridge Mountains 17.7, 43.5, A), Stephen Ryback (Stormwind City 78.1, 53.1, A), Mudduk (Stranglethorn Vale 31.3, 28, H), Alegorn (Teldrassil 27.4, 51.4, A), Zarrin (Teldrassil 57.1, 61.3, A), Duhng (The Barrens 55.3, 31.8, H), Eunice Burch (Tirisfal Glades 61, 74.6, H)

Zone and map position, A = Alliance, H = Horde. Vanilla reference — from the 1.12 world data, not yet confirmed in Forever.

How this guide is built

  • A cheapest-reagent path by the orange-then-yellow rule, not a speed-run: at every skill point the best colour on offer (orange, yellow, then green) and inside it the recipe whose reagents score lowest (vendor 1, gathered 2, common drop 3, uncommon 5, rare 8; an intermediate costs its own recipe per item). The score is not gold.
  • Crafts per point by the classic rule: orange 100%, yellow 75%, green 25%, grey nothing; summed over a step and rounded up, so expect variance.
  • Thresholds are the recipe data's (131 of 132 recipes have them; 4 without a recorded required skill are used from yellow only). Sources are the vendor and loot tables (observed chance at ten or more attempts, else the vanilla 1.12 chance); (vanilla) marks 1.12 world data not yet confirmed in Forever.